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Recognizing Signs that Child Therapy Could be Helpful: A St. Louis Therapist's Guide for Parents

Updated: Sep 11

A child holds on to a rope swing. Child therapists in St. Louis at Marble Wellness can help your child with anxiety, depression, or other concerns. West County, MO child therapists have immediate availability at Marble Wellness.

Hello there, parents! Thank you for joining us for our blog series on child therapy, including how to best support your chid's progress in therapy and a summary of research highlighting the effectiveness of child therapy. Today, I'd like to address a sensitive but crucial topic for your child's well-being: mental health. As a child therapist in St. Louis, I understand the concerns and worries that can arise when it comes to your child's emotional and psychological health.

Sometimes, we might notice signs in our little ones that indicate they could benefit from some extra support and guidance through child therapy. Other times, we’re not sure what to look for, but we’d be glad to do so if someone would just point us in the right direction!

Today, I’m here to fulfill that request. The hope is that in arming you with some knowledge, you’ll be able to spot signs early, and then take steps to help your little one overcome whatever challenges are in their way. Without further ado, here are signs you as a parent can watch for in your child that might indicate that child therapy could be helpful.

11 Signs Your Child Might Benefit from Therapy: A Guide from a St. Louis Child Therapist

1. Persistent Changes in Behavior:

If you observe your child exhibiting persistent changes in behavior, such as sudden outbursts of anger or frequent mood swings, it's essential to pay attention. Your child might be struggling with emotions they find challenging to express. By seeking child therapy, you can help your little one explore and understand these emotions better, fostering healthier ways of coping.

2. Difficulty Coping with Emotions:

As a parent, you know that children experience a wide range of emotions. However, if your child is having trouble coping with their feelings, they might exhibit excessive worry, anxiety, or even seem emotionally overwhelmed. Child therapy can provide them with tools to manage these emotions, allowing them to grow into emotionally resilient individuals.

3. Trouble Sleeping or Frequent Nightmares:

Sleep disturbances can often be linked to emotional distress. If your child is struggling to fall asleep or experiencing frequent nightmares, therapy can offer a safe space for them to process their feelings, easing their minds and promoting better sleep.

4. Changes in Eating Habits:

Unexplained changes in eating habits, such as loss of appetite or overeating, can be indicative of emotional struggles. In child therapy, your little one can explore the underlying emotions contributing to these changes, ensuring they maintain a healthy relationship with food and their emotions.

A boy reads his tablet. St. Louis child therapists at Marble Wellness offer in-person child therapy in Ballwin, MO, online child therapy in Missouri, and park therapy at Queeny Park in West County, MO.

5. Persistent Physical Complaints:

Children often communicate emotional distress through physical complaints. Frequent headaches, stomachaches, or other unexplained physical symptoms may be a signal that child therapy can help provide tools to address emotional challenges more effectively.

6. Difficulty Adjusting to Major Life Changes:

Life changes can be overwhelming for anyone, especially for young minds. If your child is having difficulty adjusting to significant life changes, such as a divorce or a move, therapy can offer valuable support during these transitions.

7. Isolation and Withdrawal:

While some children are naturally introverted, prolonged isolation and withdrawal from social interactions may indicate emotional struggles. Therapy can help your child develop essential social skills and build self-confidence, leading to more fulfilling connections with others.

8. Experiencing Traumatic Events:

Experiencing a traumatic event can profoundly impact a child's emotional well-being. A child therapist specialized in trauma can assist your child in processing their emotions, fostering healing, and promoting resilience.

9. Sudden Decline in School Performance:

Academic struggles can sometimes be linked to emotional issues. Through therapy, your child can address emotional barriers that might be hindering their academic success, leading to improved performance and self-confidence.

10. Obsessive or Compulsive Behaviors:

Obsessive thoughts or compulsive behaviors can be signs of anxiety-related disorders. Child therapy can help develop coping mechanisms and reduce the interference of these behaviors in your child's daily life.

11. Excessive Perfectionism or Self-Criticism:

While striving for excellence is admirable, excessive perfectionism or self-criticism can be harmful to a child's self-esteem. Therapy can help your child embrace their imperfections, fostering a healthier self-concept and improved emotional well-being.

A girl in a purple dress looks at the camera. Child therapy in St. Louis can help with school struggles, behavior issues, and anxiety. St. Louis child therapist Whitney Griggs is an experienced child therapist and works at Marble Wellness.

Remember, seeking child therapy does not mean you have failed as a parent. Not in the least!

I’ll say it again: seeking therapy for your child does not mean you have failed.

Quite the opposite, recognizing and addressing their emotional needs demonstrates your love and dedication to their well-being. A professional child therapist in St. Louis can work collaboratively with you and your child to navigate these challenges, promote emotional growth, and improve their overall quality of life.

When considering therapy, it's essential to find a qualified and experienced child therapist. A good therapist will create a warm, welcoming environment where your child feels safe to share their thoughts and feelings.

As you embark on this journey, remember that open communication and support are key. Encourage your child to talk about their experiences and emotions, and let them know that it's okay to ask for help when needed.

So: big breath! If you notice any of these signs in your child, remember that seeking therapy is a proactive and loving step towards their emotional well-being. You are not alone in this journey; there are compassionate St. Louis child therapists ready to support you and your child every step of the way. Together, we can help your child blossom into a resilient, emotionally healthy individual who thrives in life.

About the Author: West County, MO Child Therapist Whitney Griggs, LCSW

Meet Whitney Griggs, LCSW, an esteemed mental health clinician and an invaluable member of the Marble Wellness team in St. Louis. With a profound focus on child therapy and preteen counseling, Whitney specializes in addressing issues such as anxiety, depression, and maternal mental health. Her passion lies in assisting children, preteens, parents, and families as they navigate significant life transitions, including the return to school.

Starting therapy can often feel like a daunting step, but Whitney is dedicated to making this journey a collaborative and trusting experience right from the beginning. She believes that therapy is a partnership, where she works alongside you or your child to explore emotions and tackle challenges, ultimately fostering newfound resilience.

Ready to embark on a path of positive transformation? Don't hesitate; reach out to Marble Wellness today to schedule your first counseling session with Whitney. Begin your journey toward growth and empowerment, and let Whitney guide you every step of the way.

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Our St. Louis team of therapists have a variety of training backgrounds and areas of expertise. We specialize in anxiety, depression, grief, chronic illness, therapy for men, couples, and maternal overwhelm. We can also help new moms with various postpartum concerns, moms in the thick of parenting, and moms with teens. We can also chat from wherever you are in the state with online therapy in Missouri and online therapy in Illinois. No matter where you are in your journey, we would love to support you.


Our Chicago team of therapists offer a wide range of mental health services to help our clients through the different challenges and hurdles in their life. In addition to anxiety, depression, grief, therapy for men, and maternal overwhelm, we are specialized in professional burnout, therapy for breakups, and love partnering with working moms.

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