Nurture Your Emotional Health
You’ve started to notice that you’re moving more slowly. That your sleep has become dysregulated and your appetite has changed. Your brain feels a little foggy. There seems to be a wet blanket over your positive emotions. You’re a little more irritable than usual and a lot more unsatisfied with your day-to-day life.
This is not the life you want to live.
Depression was not a part of the plan.
You’ve stopped enjoying the things that normally bring a sense of happiness or contentment to you. Most things, maybe even everything, feel like a drag. They wear you out and you just don’t have the energy for most of the things you usually do in a day. Being able to complete simple tasks seems monumental lately. And not only do you not have the energy for them but any bit of motivation seems to have been lost forever.
Maybe you know you have depression and maybe you’re not sure but you do know this: the feeling you’ve been
carrying inside for this long now…well, it’s gotta go.
You just feel so sad so much of the time. And some days, the ones where you aren’t feeling sad, you just feel empty. And let’s be honest: that doesn’t necessarily feel better. You’re bummed out, frustrated with yourself, frustrated with the world, and you.just.want.to.be.better.
You CAN have a better, more fulfilled life.
It’s reached the point where you’re not sure how it is to be around you. So you’ve started to turn down invitations to go to brunch, show up for a birthday party, or go to a happy hour after work. Not only is it too much energy for you to go to those events, but you also are convinced that no one actually wants you there anymore because you’re such a downer.
Your other thoughts aren’t helpful either. It’s like the depression has reached its way into your brain, too. It’s affected your confidence in yourself, your ability to make a decision without questioning it. You’re not sure if it’s your job, your relationship, or something else altogether that’s led you to this. But you do know that your job, your relationship, and all the roles you occupy in your life are taking a hit.
You Know Things Need to Change. You're now considering depression treatment.
And you’re ready. You’re ready to get better. You’re ready to find your way back to yourself. To be free from the weight of this feeling. To be free from the harshness of your thoughts.
You’re ready to wake up in the mornings and not feel dread that it’s going to be another day to fight through.
You’re ready to rejoin the social world and feel energized enough to enjoy the company of others. And have them enjoy you and your company.
You’re ready to just feel “normal.”
Depression Treatment in St. Louis, MO Can Help
You don't have to live with these symptoms of depression. Things can be different. In depression therapy, we can work together to help you sort out what got you to this place. We will build a plan around your habits. Work with your thoughts. And, learn how to interact with emotions in a new way. Then, you can regain control of your life and your feelings. We will work to help you feel the strength you’ve been looking for. Build the ability to overcome emotional overwhelm. And, through depression therapy, embrace the opportunity to experience your life in a happier, more fulfilling way.
The process of counseling for depression can sound tough. Or, even overwhelming while you are feeling the weight of depression. But as those symptoms decrease in intensity and you start to find steady footing again, you remember how worthwhile life can feel on a daily basis.
Begin Counseling for Depression in St. Louis, MO
When you are ready to feel better, let's get you set up with depression treatment in our Ballwin, MO counseling clinic. We can also chat via telehealth for online therapy in Missouri. Truly, anywhere in the state! Taking this first step is a big deal. Let's work together to move forward. Just follow these three simple steps to get started.
Contact Marble Wellness to schedule an appointment
Chat with me, Stephanie, your therapist
Begin to feel more hopeful about your life
Other Mental Health Services at Marble Wellness
At Marble Wellness, our goal is simple: Counseling services in St. Louis, MO designed to help set you on a path of living a more fulfilled, calm, and happy life. We specialize in anxiety, depression, and maternal overwhelm. I can also help new moms with various postpartum concerns, moms in the thick of parenting, and moms with teens. No matter where you are in your journey, I would love to support you.