You’ve started to notice that you’re moving more slowly. That your sleep has become dysregulated and your appetite has changed. Your brain feels a little foggy. There seems to be a wet blanket over your positive emotions. You’re a little more irritable than usual and a lot more unsatisfied with your day-to-day life.
This is not the life you want to live.
Depression was not a part of the plan.
You’ve stopped enjoying the things that normally bring a sense of happiness or contentment to you. Most things, maybe even everything, feel like a drag. They wear you out and you just don’t have the energy for most of the things you usually do in a day. Being able to complete simple tasks seems monumental lately. And not only do you not have the energy for them but any bit of motivation seems to have been lost forever.
Maybe you know you have depression and maybe you’re not sure but you do know this: the feeling you’ve been
carrying inside for this long now…well, it’s gotta go.
You just feel so sad so much of the time. And some days, the ones where you aren’t feeling sad, you just feel empty. And let’s be honest: that doesn’t necessarily feel better. You’re bummed out, frustrated with yourself, frustrated with the world, and you. just. want. to. be. better.
You CAN have a better, more fulfilled life.
It’s reached the point where you’re not sure how it is to be around you. So you’ve started to turn down invitations to go to brunch, show up for a birthday party, or go to a happy hour after work. Not only is it too much energy for you to go to those events, but you also are convinced that no one actually wants you there anymore because you’re such a downer.
Your other thoughts aren’t helpful either. It’s like the depression has reached its way into your brain, too. It’s affected your confidence in yourself, your ability to make a decision without questioning it. You’re not sure if it’s your job, your relationship, or something else altogether that’s led you to this. But you do know that your job, your relationship, and all the roles you occupy in your life are taking a hit.
You Know Things Need to Change. You're now considering depression treatment.
And you’re ready. You’re ready to get better. You’re ready to find your way back to yourself. To be free from the weight of this feeling. To be free from the harshness of your thoughts.
You’re ready to wake up in the mornings and not feel dread that it’s going to be another day to fight through.
You’re ready to rejoin the social world and feel energized enough to enjoy the company of others. And have them enjoy you and your company.
You’re ready to just feel “normal.”
Depression Treatment in St. Louis, MO Can Help
You don't have to live with these symptoms of depression. Things can be different. In depression therapy, we can work together to help you sort out what got you to this place. We will build a plan around your habits. Work with your thoughts. And, learn how to interact with emotions in a new way. Then, you can regain control of your life and your feelings. We will work to help you feel the strength you’ve been looking for. Build the ability to overcome emotional overwhelm. And, through depression therapy, embrace the opportunity to experience your life in a happier, more fulfilling way.
The process of counseling for depression can sound tough. Or, even overwhelming while you are feeling the weight of depression. But as those symptoms decrease in intensity and you start to find steady footing again, you remember how worthwhile life can feel on a daily basis.
Learn more about how Depression Therapy can help you overcome your Depression and start living happier and healthier today!
Check out some of our blogs posts to get a better idea of how starting your therapy journey can help you feel more capable in managing and overcoming your depression.
Begin Counseling for Depression in St. Louis, MO
When you are ready to feel better, let's get you set up with depression treatment in our Ballwin, MO counseling clinic,. We can also chat via telehealth for online therapy in Missouri and online therapy in Illinois. Truly, anywhere in the state! If you're a Chicago resident, we have in-person therapy available in Chicago, too! Taking this first step is a big deal, so you are already making great progress! Just follow these simple steps and we will get started.
Reach out to Marble Wellness
Our Client & Project Coordinator will be your first point of contact. She'll get you set up with a good match for your on our team, and talk first appointment details.
Meet with one of our Depression Therapists
All of the members of our team are trained in and skilled at treating depression. They will work with you personalize a plan to decrease and overcome your depression.
Start to overcome your depression
Whether it's in-person, online, or park therapy, you and your therapist will use their skills and your strengths to help you start to live a life free from depression.
Start to live a more confident, centered and connected life, today
Other Mental Health Services at Marble Wellness
At Marble Wellness, our goal is simple: Counseling services designed to help set you on a path of living a more fulfilled, calm, and happy life. We specialize in anxiety, depression, grief, chronic illness, therapy for men, couples, and maternal overwhelm. We can also help new moms with various postpartum concerns, moms in the thick of parenting, and moms with teens. We can also chat from wherever you are in the state with online therapy in Missouri and online therapy in Illinois. No matter where you are in your journey, we would love to support you.