Reading a Newspaper

In The Media

Sharing is caring! Check out any of the links below to read up on times Stephanie has had the opportunity to contribute to mental health, mental wellness, and general psychology articles.

Breaking Down Barriers and Understanding Counseling: A Holistic Approach to Post-Partum Care (Podcast) - Embrace.Live.Thrive

8 Tips for Dealing with Social Anxiety after COVID - LiveStrong

How Sleep Affects Your Mental Health (Podcast) - Mental Health Insights

Ways to Check In On Your Partner's Mental Health - WeddingWire

Pandemic spurs boom in outdoor therapy sessions, allowing in-person treatment - The Washington Post

How to Take Care of Your Mental Health When You're Missing Everything *Normal* This Holiday Season - Cosmopolitan & Yahoo News

9 mindfulness exercises to help you manage COVID stress - Fingerprints for Success

Seeing Red? Try These 7 Therapist-Approved Ways to Calm Down - LiveStrong

A 10-Minute Walking Workout To Do When You're Feeling Overwhelmed - LiveStrong

The Ultimate Guide for Traveling with Anxiety: 5 Tips to Know - Heathline

How To Stop Overthinking Everything (According to 15+ Therapists) - Upjourney

11 Small Daily Habits That Can Negatively Affect You - Bustle

13 Little Things You Can Do Every Day To Improve Your Brain Health - Bustle

35 Experts Share How to Improve Emotional Wellness - It's All You Boo

10+ Ways to Take Responsibility for Your Life (Actionable Tips and Examples) - Upjourney

How To Know When It's Time To Leave Your Therapist - Bustle

Virtual healthcare: doctors are the new digital nomads - Brains Byte Back podcast

How To Give Yourself an Attitude Adjustment, in Just Five Minutes - Apartment Therapy

9 Ways Travel with Kids Sharpens Essential Life Skills - Taste the County

Feature Friday: Marble Wellness - A Mom Around Town