Blog
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Self-care: preventing burnout in our current world: coronavirus + racism
And with so much time being spent in a topic as emotionally intense as racism in America, the potential for burnout exists.
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A 3-Step Plan for Action Amidst Anguish
Things are really hard right now. Coronavirus knocked us out and then this past week….well, how do you even find the words to accurately…
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A Guide to Creating an Emotional Toolkit
But taking on education about your emotional life can provide you with key information you can use to have a healthier, less chaotic, and…
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Emotions to Expect Post-Quarantine
So what are these two emotions that I want to prepare you for before we all move into re-opening? The answers may surprise some of you.
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More than Postpartum Depression: a breakdown of all Perinatal Mood & Anxiety Disorders
But also as a mental health professional, I want to open the gates of knowledge all the way and urge people to know a few crucial things a…
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How to Emotionally Prepare for Re-Opening After Covid-19 Quarantine
Things are starting to open — or the date for them to reopen is approaching — and it likely has you feeling all sorts of different emotions…
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10 Tips for Managing Anxiety During Covid-19
I typed these tips in an email to a friend a few weeks ago who texted me saying “I need some tips. Anxiety and depression coming in hot.”
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How to Find a Therapist
But there are plenty of people out there who have made the same decision to start therapy and don’t have a therapist in their life to help…
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The Practice of Meditation: 6 Tips to Successfully Get Started
Research on meditation demonstrates that it is a very successful tool for a variety of mental health concerns, including depression, anxiety…
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5 Tips for your Physical Self During COVID-19
In my practice, I talk a lot about the mind-body connection, and now is no exception. So I think it’s really important people are caring for…