Summer often means more free time, more boredom, and more screen time. For many teens, that means social media fills the gaps between camp, work, sleeping in, and hanging out with friends. Used with balance, it can be a way to connect. Used without boundaries, it can quietly start affecting mood, sleep, confidence, and overall … Read more
When your oldest graduates and prepares to leave for college, every corner of the house seems to hold emotion. You’re packing boxes, attending celebrations, and adjusting your mind to a new kind of family life. But for your other children, this transition carries a quieter weight. You might notice your younger kids acting differently as … Read more
When your teenager leaves for college, it’s more than just them turning a page—it’s a new chapter for you, too. After years of guiding, reminding, and helping your child navigate life at home, it can feel strange to suddenly step back. Many parents experience a mix of pride, excitement, sadness, and anxiety during this transition. … Read more
Starting college is more than just a move to a new campus—it’s a move toward a new version of yourself. For the first time, you’re making your own choices every day: when to study, what to eat, how to spend your weekends, and who to spend them with. That sense of independence can feel both … Read more
Summer break has finally arrived. For families with a new high school graduate, this season often feels different than any before it. There’s celebration, nostalgia, and anticipation in equal measure. The months ahead hold college orientations, part-time jobs, dorm shopping, and more “lasts” than anyone expected. It’s a season defined by transition, and for parents, … Read more
Learning DBT skills in therapy is just the beginning. The real magic happens when these skills become part of your family’s everyday life. Reinforcing and practicing DBT at home can help your child or teen feel supported and motivated, turning skills into lasting habits that improve emotional health, behavior, and relationships. Why Home Practice Matters … Read more
The end of senior year is supposed to feel like celebration mode. Graduation announcements are being mailed, dorm checklists are forming, and proud smiles show up at every event. But in between the milestones and grins, there’s another layer that many parents quietly wrestle with—a surreal mix of joy, exhaustion, and anxiety as the finish … Read more
One of the biggest challenges for kids and teens is navigating relationships—with parents, siblings, friends, and teachers. Sometimes, misunderstandings, conflicts, or peer pressure can feel overwhelming. That’s where the interpersonal effectiveness skills of DBT come in, providing your child with tools to communicate their needs clearly and confidently while maintaining respect for themselves and others. … Read more
Starting college is one of the most exciting times in a young person’s life. You’re stepping into independence, meeting new people, and exploring who you want to become. At the same time, it can feel overwhelming. College brings new demands—academic pressure, social adjustments, and the reality of managing life on your own. That’s why building … Read more
The end of high school marks an exciting turning point. You’ve spent years preparing for this moment—college applications, campus tours, choosing a major, maybe even coordinating dorm décor. But beneath the excitement, it’s normal to feel something else too—nervousness, uncertainty, or even fear. At Marble Wellness, we often meet high school seniors and parents who … Read more