A counseling practice for moms in any stage of their motherhood
Nurture Your Emotional Health
Let's say it out loud together: being a mom is hard. That's not to say there aren't moments of it you love; aspects of it that aren't rewarding; or that you don't love those children of yours.
But it IS to say that moms deserve and need extra support, tailored specifically to their emotional and mental well-being.
That's where I come in. Whether you're battling post-partum depression, floundering in maintaining your identity as an individual while also being mom and wife, feeling anxious about your marriage now that parenthood has been introduced, or any other challenges, I am here for YOU! Counseling can help you rediscover your strengths, build new skills, and feel supported in your journey.
Moms, are you multi-dimensional. You are strong, and brave, and talented. And it's okay if you have momentarily forgotten that. I am here to help you remember.
If you're interested in hearing more, or know you want to get started, you can call me at 636-236-2420 or email firstname.lastname@example.org. Looking forward to hearing from you!
One-on-one sessions with a licensed professional counselor to help you overcome current challenges, point out strengths you have, and develop new skills to help you manage--and thrive in-- day-to-day living.
*If you have a child under the age of 3, sessions may be in-home.*
Feel alone or like no one listens to you? Like you just need someone to hear you out?
That is a tough spot to be in and can make you feel so isolated! Counseling and support groups can immediately start to diminish that feeling.
Do you feel overwhelmed? Anxious? Or maybe like everything is out of your control?
I get it! Life seems to be happening faster every day. Demands and the to-do list grow (and grow and grow!), but our coping toolboxes stay the same size.
Having intrusive thoughts about what you might to do your baby? Or you just cannot stop worrying about what is going to happen to your child(ren)?
That is so exhausting and so scary! Counseling can help you regain control of your thoughts and help you overcome the fear you're feeling daily.
Feeling sad and like happiness is beyond reach? Maybe feeling fine but want to level-up and thrive?
I get it! It can feel grueling to have day after day go by without feeling internal contentment. But guess what? You, absolutely and without any doubt, deserve to feel joy in your life. And I want to help you remove the obstacles in your life that prevent those feelings!
Contact me today and let's get started on your emotional health journey!