Even Superheroes Have Bad Days: How to Start Counseling for Moms in Chicago
Holidays can sometimes fall into a predictable pictures: soap suds and dirty dishes at the end of the feast, with everyone relaxing – or...
Marble Wellness's Blog Posts
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- 4 min
How Moms Can Care For Themselves After A National Tragedy
Moms are usually the ones who take care of the family; they're the ones to turn to when others need someone to talk to; and they're also...
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- 6 min
Five Reasonable Coping Skills For Postpartum Moms In St. Louis
As new moms, people often feel like they’re drowning in a tidal wave of emotions. There are so many ups and downs that it sometimes feels...
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- 4 min
Four Reasons Working Moms In Chicago Feel Isolated
Working moms are tired, overwhelmed and often feel under-appreciated. They feel like no one understands what it's like to be in their...
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Six Mental Health Symptoms Busy Moms In Chicago Should Keep An Eye On
There’s a lot to keep track of when you’re a busy mom living in Chicago. You’ve got family obligations, kid schedules, your work duties,...
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Three Ways Moms In Chicago Can Manage Burnout
We recently did a post to help you identify the signs of burnout. But once you’ve realized you’re exhausted and worn down, what do you do...
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Five Reasons Why Back-to-School Season is the Time for Moms to Focus on Their Mental Health
Backpack - check ✔️ Crayons - check ✔️ Kleenex - check ✔️ Therapy appointment - ugh … check? The time has come. Target’s back corner has...
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Ways to Cope With Maternal Overwhelm
What Does Maternal Overwhelm Mean? Maternal overwhelm is huge. If you’ve felt it, and we’re pretty sure you have, you know that it defies...
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Five Mental Health Tips For Busy Chicago Moms
There’s a lot of advice out there for busy working moms. Most of its pretty unreasonable. If you had time to take an hour walk, eat...
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Four Surprising Benefits Of Online Counseling For Women In Missouri
Online Counseling Gives Women In Missouri Scheduling Flexibility Online counseling is designed to fit into a busy schedule. Moms juggling...
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Four Unique Ways Therapy Can Benefit Working Moms In Chicago
In a world where the phrase "work-life balance" is used so often that it's almost become a cliche, it's easy to forget that what we're...
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Stressed? Overwhelmed? Sounds like "Mom Life": Tips for Coping from a Therapist in Chicago
Being a mom is hard. Being a working mom can feel like an entirely unique set of challenges. Read on for 3 tips to cope with that overwhelm.
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The “Spoon Theory” Story: A Story for the Overwhelmed Mom
Sharing a metaphor for the overwhelmed mom so she can communicate successfully about her stress. Marble Wellness offers therapy for moms.
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- 7 min
10 Best Anxiety Resources for Missouri Moms
A list of anxiety resources for anxious moms in Missouri
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- 5 min
What is maternal overwhelm?
A breakdown of what maternal mental health is how counseling for moms can be the help you've been looking for.
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- 7 min
More than Postpartum Depression: a breakdown of all Perinatal Mood & Anxiety Disorders
But also as a mental health professional, I want to open the gates of knowledge all the way and urge people to know a few crucial things abo
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- 7 min
How Moms Can Make The Most Out of Holiday Magic...For Themselves
(*Author’s note: I know I used “Christmas” frequently in this post and not everyone reading this post celebrates Christmas. I wish all...
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- 6 min
Moms: stop trying to put yourself first
I have something a bit controversial to say. Moms: stop trying to put yourselves first. You heard me. Stop it. Stop it right now. And...
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- 6 min
Mental Health-ing on World Mental Health Day
What is mental health? It’s kind of one of those popular terms these days that people loosely understand is a good thing, and something...
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- 4 min
What even is therapy, anyway?
I’m so ensconced in the mental health field that I sometimes forget that world isn’t as familiar to the general population. And while...