Anxiety

Marble Wellness's Blog Posts

How Cognitive Distortions Can Affect Moms: Strategies for Managing Them From a St. Louis Therapist

stephaniekorpal

6 min

How Cognitive Distortions Can Affect Moms: Strategies for Managing Them From a St. Louis Therapist

Cognitive distortions can cause anxiety for moms. Our St. Louis therapist shares ways to overcome these thoughts and live a healthier life.

Four Healthy Habits for Your Mental Health to Start This Spring

stephaniekorpal

4 min

Four Healthy Habits for Your Mental Health to Start This Spring

Spring is a great time to focus on your mental health. Our therapists suggest four simple tips to prioritize your health this season.

stephaniekorpal

5 min

Five Benefits Of Private-Pay Therapy

Private pay therapy in St. Louis offers fast access, your choice of therapist, flexible duration, and a therapy style you prefer.

Five Basic Tips from a St. Louis Therapist To Revolutionize Your Mental Health

stephaniekorpal

6 min

Five Basic Tips from a St. Louis Therapist To Revolutionize Your Mental Health

The St. Louis Community uses services at Marble Wellness to help improve their Mental Health and to get the support of their challenges.

Four Tips For People Navigating Life In The Sandwich Generation

stephaniekorpal

5 min

Four Tips For People Navigating Life In The Sandwich Generation

Being the caretaker for your own children + parents can cause immense challenges both emotionally + physically and Marble Wellness can help.

How To Do 2023 Well, Even Without Resolutions

stephaniekorpal

4 min

How To Do 2023 Well, Even Without Resolutions

January first has come and gone, leaving a flurry of diet plans, productivity planners, and gym memberships in its wake. If you didn’t...

How To Wrap Up 2022, And Set Yourself Up For Success In 2023

stephaniekorpal

4 min

How To Wrap Up 2022, And Set Yourself Up For Success In 2023

It's the end of 2022. And we made it. It’s been a *really* long year. Prices have been rising, we’ve had several national disasters, and...

Tips for Managing Difficult People & Situations at the Holidays

Angela Noll

4 min

Tips for Managing Difficult People & Situations at the Holidays

We all have those difficult friends and family we see during the holidays that can make a scene or make a snide comment. We also run into...

stephaniekorpal

5 min

What Is Life Transitions Therapy?

It may be a new job, turning 40, a job loss, a move to a new city... all of these are things that are a transition in life, causing anxiety.

Over-Achiever Or High Functioning Anxiety? Insight from a St. Louis Therapy Practice

stephaniekorpal

4 min

Over-Achiever Or High Functioning Anxiety? Insight from a St. Louis Therapy Practice

Understanding Anxiety can be challenging. Many may not even understand what anxiety is or why they feel the way they do.

Four Surprising Benefits Of Online Counseling For Women In Missouri

marble wellness

4 min

Four Surprising Benefits Of Online Counseling For Women In Missouri

Marble Wellness understands how busy women are & finding the time to meet for therapy can be anxiety inducing! Try online counseling today!

How To Support A Friend During A Mental Health Crisis

marble wellness

5 min

How To Support A Friend During A Mental Health Crisis

We previously wrote two blogs on 10 Ways To Support a Friend While They're Depressed and 8 Signs your Friend is Depressed which gives...

11 Common and Uncommon Symptoms Of Anxiety

marble wellness

4 min

11 Common and Uncommon Symptoms Of Anxiety

Anxiety affects 40 million adults and is the most common mental health disorder in the United States. It can be hard to pin down because...

stephaniekorpal

5 min

How Therapy Helps With Anxiety

Practical Ways Therapy Helps Adults in St. Louis, MO Manage Anxiety

4 Ways to Support Your Partner's Mental Health

stephaniekorpal

4 min

4 Ways to Support Your Partner's Mental Health

Where is your partner's mental health your responsibility and where is it not? This blog from our therapists help you sort it out!

10 Best Anxiety Resources for Missouri Moms

stephaniekorpal

7 min

10 Best Anxiety Resources for Missouri Moms

A list of anxiety resources for anxious moms in Missouri

Dealing with increased health anxiety in the midst of COVID-19 in MO

stephaniekorpal

4 min

Dealing with increased health anxiety in the midst of COVID-19 in MO

Increased healthy anxiety in the midst of COVID-19 is understandable. It can bring panic, overwhelm, and isolation.

5 Surprising Benefits of Walking Therapy from an STL Therapist

stephaniekorpal

5 min

5 Surprising Benefits of Walking Therapy from an STL Therapist

One of our favorite things about our practice is that we offer park therapy. It’s definitely a different counseling experience-both for...

6 Reasons to Finally Begin Counseling for Anxiety in St. Louis, MO

stephaniekorpal

4 min

6 Reasons to Finally Begin Counseling for Anxiety in St. Louis, MO

Often, people don’t seek treatment for anxiety because they “just accept it’s going to be this way.” They feel defeated because for so long

How to Emotionally Prepare for Re-Opening After Covid-19 Quarantine

stephaniekorpal

5 min

How to Emotionally Prepare for Re-Opening After Covid-19 Quarantine

Things are starting to open—or the date for them to reopen is approaching—and it likely has you feeling all sorts of different emotions